How can I restore data from my memory card to my phone?

1. From the home screen press the Menu button.
2. Move the cursor to My files and press the OK button.
3. Press the Right button of Central Navigation Key.
4. Navigate to the folder that contains the data you’d like to back up and press the select button (Middle of Central Navigation Key).
5. Move the cursor to the data and press the Options button.
6. Move the cursor to Edit and press the OK button.
7. Move the cursor to Copy and press the OK button.
8. Press the Left button of Central Navigation Key to access your phone storage.
9. Navigate to the location you’d like to back up to and press the Select button.